YouTube keeps hitting me with long lost memories. Back when Koston was on top. Winning gold at the X-games. Such a world apart from whatever it is now.
Dollin chatter on slap and my side project had me revisit this masterpiece. Easily one of the best (TWS) videos ever made.
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Magee uploaded it in HD.
Edit: as well as all these!
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Baines part excised from FB.
Yeah, I noticed that. I wanted to see the Brady footage as well. I am Kloot kicked up a fuss maybe?
Radio 6 just jogged my memory by playing The Avalanches Frontier Psychiatrist.
Had me thinking it was a song from the first tilt mode video but instead it was a circa your in 411vm 53 and Sven Kilchemann’s part in Safari clothing’s L’animal.
No, the song is blocked on YT so would have been muted.
@chopchopmate is trying to clear it with the geezer from I Am Kloot.
Not sure why he didn’t put it up with that part auto-muted and then unmute once sorted.
So, I guess it will go up again once he clears it.
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Ironically, the only place on YouTube to watch that Baines part is via the I Am Kloot channel.
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Frankie Hill commentates on his ‘Propaganda’ part
Ishod wair test raw files.
Sun’s out, give this a watch and go and have a push around with a big smile on your face.
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I’m so bored of back pain. I want to skateboard.
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Same. Sciatia so lower back and down my left leg. I’ll be learning everything from scratch again at this rate.
Can we send pdf’s over the DM? I’ve got a list of exercises the physio gave me and they have really helped if anyone wants them.
Or send me an email and I’ll ping them over
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PMing now mate - thanks
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Awesome Mr Beef. I have two exercises to do from physio but I keep forgetting to do them!
I signed up on the anti fragile movement thing recently (guy called Dan Spinks), has a few free downloads but Ive not looked properly yet
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@anonymity @Mike Over the many years I’ve suffered back pain, the most improvement I’ve felt has been recently through gradual strengthening and mobility exercises. Stretching isn’t bad but it isn’t a cure from what I’ve seen and felt. Just like hot rubs help but they’re not something for long term relief.
Start lying on your back
Pull a knee to your chest and hold for 10 seconds. Repeat other side.
Pull one leg towards you and grip behind your thigh. Straighten your leg by raising your foot upwards. This should stretch your hamstrings, glutes and calves. Repeat 10 times each leg.
Knees up, cross left leg over the right thigh. It should look a bit like a figure four. Slowly raise the right leg to a point where you feel the stretch in your glute/thigh. Again on a scale of 1-10, the feeling should be bearable. Hold for 10 seconds. Repeat the other side. Straighten each leg out afterwards.
Knees up again, feet apart slightly wider than your hips, arms out to your sides about 45 degrees. Swing your knees side to side ten times with your head turning the opposite way each time.
Reposition arms straight out to the sides. Straighten left leg out. Bend right leg and swing it over to the left side, head looking right. Try and hold this for 10-15 seconds. Only swing over as far is comfortable. Repeat on the other side.
Return to lying flat and relax for 10 seconds.
Arms out to your sides 45 degrees again. Bring your knees up, feel close to buttocks. Breathe in and hold for a couple of seconds. When you breathe in, focus on pushing out your lower back, not your belly. To check if you’re doing it right, place your hands beneath your lower back and you should feel them squeezed on the inhale. Repeat 10 times. This exercise is teaching your body to tighten and strengthen your core.
Brace your core again then exhale and push your hips upwards (hip thrust). Try and make sure to keep your hips, chest and shoulders in line. Don’t arch your back. Repeat the hip thrusts 10 times without returning to a full lying position. In other words stop a centimeter above the ground. On the last thrust, hold it in the top position for a count of 10 seconds.
Lie down, relax for 10 seconds.
Roll over and get on your hands and knees. Child pose: shift your weight backwards to sit on your feet, arms reaching forwards. You might need to open your knees a bit to get lower. Hold for 8 seconds.
Come back on to all fours. Breath in slowly lifting your chin upwards and letting your belly pull downwards, arching your back. Breath out inverting the position, tucking your chin into your chest and arching your back upwards. Repeat in-out 4 times. Child pose.
Back on all fours, keeping neck and spine in line, reach forwards with your right arm and backwards with your left leg. Then bring arm and leg in trying to touch right elbow and left knee in front of your belly. Repeat this back and forth stretch 10 times. On the last stretch out, hold for 10 seconds then return to all fours. Repeat with left arm and right leg. Child pose.
Reposition into push up position with hands planted slightly wider than your shoulders. 10 push ups rising on the exhale. Child pose.
Hold a plank for 20 seconds.
Hold a side plank, if necessary plant your outer leg into the floor bending your knee for extra support. Hold for 20 seconds and repeat other side. Child pose.
Lie face down. Arms along your sides. Lift he’s and shoulders off the ground. Hold for 10 seconds. Relax. Repeat but this time try and swing your arms ever so slightly by your sides a bit like a penguin. Relax then repeat the first one again.
Finally place your hands and forearms as if you were in a “Hands up” sort of T position. Raise your head and chest off the floor by supporting on your forearms. This is called a sphinx position and looks like you’ve frozen mid breakdance caterpillar. Try and relax your glutes and hips. Hold this position for 30 seconds. Child pose.
Overall this sequence should take 10-15 minutes. Repetition and regularity is key. Once every other day is best. If you’re struggling with the times repetitions listed then do shorter or fewer. Speak to a professional about them.
My back will still hurt from time to time but not half as much as it used to. A bonus thing to do which I think helps is stop drinking any sodas or acidic drinks. Those acids have to go through your system so trigger inflamed muscles.
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Been quite involved in this, so glad to see it announced:
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