# Skate fitness stuff
**URL:** https://ukskateforum.co.uk/t/skate-fitness-stuff/3265
**Category:** Health and Fitness
**Created:** [January 14, 2023, 6:11pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265 "2023-01-14T18:11:41Z")
**Posts on this page:** 11
**Page:** 2
### Author:  [@Mark](https://ukskateforum.co.uk/u/Mark)
#### Post date: [August 30, 2023, 7:33am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/28 "2023-08-30T07:33:36Z")
Play nice
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### Author:  [@TerryTibbs](https://ukskateforum.co.uk/u/TerryTibbs)
#### Post date: [August 30, 2023, 7:35am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/29 "2023-08-30T07:35:23Z")
[https://thumbs.gfycat.com/JovialSneakyCrossbill-max-1mb.gif](https://thumbs.gfycat.com/JovialSneakyCrossbill-max-1mb.gif)
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### Author:  [@ParmoViolets](https://ukskateforum.co.uk/u/ParmoViolets)
#### Post date: [December 20, 2023, 3:05pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/32 "2023-12-20T15:05:17Z")
Does anyone do/has anyone tried something like plyometrics to get a bit of pop back into old, heavy, slow middle aged legs?
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### Author:  [@gawkrodger](https://ukskateforum.co.uk/u/gawkrodger)
#### Post date: [December 20, 2023, 10:56pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/33 "2023-12-20T22:56:53Z")
I do plyos as part of my s&c sessions. Definetly helps pre squats and deadlifts and combat sports.
Still shit at skating mind
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### Author:  [@ParmoViolets](https://ukskateforum.co.uk/u/ParmoViolets)
#### Post date: [December 20, 2023, 11:46pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/34 "2023-12-20T23:46:58Z")
Thanks, can you recommend any routines (vids, sites, blogs) in particular?
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### Author:  [@gawkrodger](https://ukskateforum.co.uk/u/gawkrodger)
#### Post date: [December 21, 2023, 12:08am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/35 "2023-12-21T00:08:35Z")
garage strength on youtube
Faris Khan - @brotherfaris on insta
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### Author:  [@MaxFacePalmer](https://ukskateforum.co.uk/u/MaxFacePalmer)
#### Post date: [June 9, 2024, 7:04am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/36 "2024-06-09T07:04:14Z")
Recently started working with a personal trainer to get back in shape. First day was leg day and I felt it straight away so no surprise they hurt for a couple of days afterwards.
Yesterday was arm and chest day. I felt the work but the afternoon and evening I didn’t feel anything besides a muscle behind my shoulder blade so I was quite chuffed and figured I must be stronger than I thought.
But this morning, lord help me! My triceps feel like they’ve been shortened by half and raise my arms above shoulder height is tough.
It’s all good, but the delayed aches come as quite a shock.
I now stink of conifer oil. ha ha!!
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### Author:  [@TerryTibbs](https://ukskateforum.co.uk/u/TerryTibbs)
#### Post date: [June 9, 2024, 7:37am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/37 "2024-06-09T07:37:49Z")
It’s called DOMS. Totally normal. I’m still feeling a chest session I did on Friday!
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### Author:  [@MaxFacePalmer](https://ukskateforum.co.uk/u/MaxFacePalmer)
#### Post date: [September 18, 2024, 7:37pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/38 "2024-09-18T19:37:12Z")
First suggestion I got after Honeymoon…?!
[ ](https://www.youtube.com/watch?v=Hlh8mE8qxkA)
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### Author:  [@nav](https://ukskateforum.co.uk/u/nav)
#### Post date: [September 19, 2024, 1:29am UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/39 "2024-09-19T01:29:04Z")
I can smell that thumbnail
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### Author:  [@MaxFacePalmer](https://ukskateforum.co.uk/u/MaxFacePalmer)
#### Post date: [May 11, 2025, 8:38pm UTC](https://ukskateforum.co.uk/t/skate-fitness-stuff/3265/40 "2025-05-11T20:38:20Z")
[ ](https://www.youtube.com/watch?v=0ImdV8cyvCI)
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