# TOTM - May '24 - Anything
**URL:** https://ukskateforum.co.uk/t/totm-may-24-anything/4304
**Category:** Trick of the Week/Month
**Created:** [May 4, 2024, 9:51am UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304 "2024-05-04T09:51:57Z")
**Posts on this page:** 20
**Page:** 3
### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 11, 2024, 11:18am UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/41 "2024-05-11T11:18:57Z")
DR?
Doctor
---
### Author:  [@Mike](https://ukskateforum.co.uk/u/Mike)
#### Post date: [May 11, 2024, 11:44am UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/42 "2024-05-11T11:44:58Z")
Disaster Recovery sorry. I’m a database engineer/admin/fool.
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### Author:  [@nazoreth](https://ukskateforum.co.uk/u/nazoreth)
#### Post date: [May 11, 2024, 9:50pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/43 "2024-05-11T21:50:46Z")
> [@nedertron](#):
>
> Off our later for this. Wanna try and fakie5-0 the inside of this planter on the flat at the skatepark.
>
> So you’ll probably just get a half cab on a quarter or cab on something hahahah
Because of you and that clip of the time you got that trick this is still one that I try every now and again. Can get in, can grind in, can’t get out. Fucking thing
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 8:03am UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/44 "2024-05-12T08:03:11Z")
Try the shuv out the other way
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 3:18pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/45 "2024-05-12T15:18:06Z")
Went skating did nothing, will try again
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 3:47pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/46 "2024-05-12T15:47:09Z")
In my defence the park was hella busy and full of little kids everywhere - can’t concentrate when it’s like that
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### Author:  [@Mike](https://ukskateforum.co.uk/u/Mike)
#### Post date: [May 12, 2024, 4:15pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/47 "2024-05-12T16:15:49Z")
Yeah, utter shite. Even worse when the parents are sitting or following them around looking at you like you shouldn’t be there. Drove 30 mins the other week to a park, skated about 30 seconds then dipped, ending up at the local indoor for an hour.
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 4:41pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/48 "2024-05-12T16:41:03Z")
Yer parents at the bottom of banks etc. two kids on stabilisers that just kept crashing into shit crying. One child sideways across the top of the bank
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### Author:  [@Garlicnaan](https://ukskateforum.co.uk/u/Garlicnaan)
#### Post date: [May 12, 2024, 5:19pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/49 "2024-05-12T17:19:34Z")
Went for a family walk past the park earlier and one of the dads was sunbathing on the block. I was going to take a photo but my wife said I was the one that looked like a weirdo.
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 7:18pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/50 "2024-05-12T19:18:13Z")
I need power back in my legs how, best exercise?
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### Author:  [@KeithBeef](https://ukskateforum.co.uk/u/KeithBeef)
#### Post date: [May 12, 2024, 7:55pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/51 "2024-05-12T19:55:29Z")
This is what I need too. I’ve been on my bike for the last couple of days to try and help make me feel less pathetic. Locking into grinds on a block felt so difficult.
I’ve been doing a shit load of squats since January to help my back but I can’t notice any change in my legs. (Back is getting better though)
I thinking maybe more skating will help.
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### Author:  [@ParmoViolets](https://ukskateforum.co.uk/u/ParmoViolets)
#### Post date: [May 12, 2024, 7:58pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/52 "2024-05-12T19:58:26Z")
Some plyometrics? Been dabbling a bit recently.
> **[16 Plyometric Exercises That’ll Build Explosive Strength](https://www.self.com/story/a-10-minute-fat-burning-plyometric-workout-you-can-do-at-home)**
>
> Plus, how to add them safely to your routine.
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### Author:  [@Mike](https://ukskateforum.co.uk/u/Mike)
#### Post date: [May 12, 2024, 8:01pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/53 "2024-05-12T20:01:11Z")
> [@KeithBeef](#):
>
> squats
👍
[ ](https://www.youtube.com/watch?v=A6SJf1TcMks)
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 8:07pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/54 "2024-05-12T20:07:09Z")
I literally don’t exercise.
How many of these do I need to do? Just until I’m fucked?
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### Author:  [@ParmoViolets](https://ukskateforum.co.uk/u/ParmoViolets)
#### Post date: [May 12, 2024, 8:16pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/55 "2024-05-12T20:16:50Z")
I started off trying these routines off the web, which are fine I guess, then decided that to be honest the best thing might be just to skate more (easier said than done) or mimic the moves of skating. So, when no one can see me, I do 50 ollies (crouch, pop, land) as high as I can, just stood on the carpet with no board. Then 50 switch. I know, it’s lame, but I can feel the muscles and the muscle memory getting better.
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### Author:  [@Les\_Zeppelin](https://ukskateforum.co.uk/u/Les_Zeppelin)
#### Post date: [May 12, 2024, 8:27pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/56 "2024-05-12T20:27:57Z")
> [@nedertron](#):
>
> I need power back in my legs how, best exercise?
Skateboarding
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 8:33pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/57 "2024-05-12T20:33:30Z")
Hate it haha
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### Author:  [@franc](https://ukskateforum.co.uk/u/franc)
#### Post date: [May 12, 2024, 8:38pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/58 "2024-05-12T20:38:52Z")
Sorry about the urban backdrop, hopefully the wolf shirt will make up for that. 🤠
[https://streamable.com/8afcle](https://streamable.com/8afcle)
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### Author:  [@Les\_Zeppelin](https://ukskateforum.co.uk/u/Les_Zeppelin)
#### Post date: [May 12, 2024, 8:52pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/59 "2024-05-12T20:52:07Z")
The control to pop out of that…
That’s sick.
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### Author:  [@nedertron](https://ukskateforum.co.uk/u/nedertron)
#### Post date: [May 12, 2024, 8:59pm UTC](https://ukskateforum.co.uk/t/totm-may-24-anything/4304/60 "2024-05-12T20:59:54Z")
@franc - your style is so dope man - hella jelly.
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