Play nice
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Does anyone do/has anyone tried something like plyometrics to get a bit of pop back into old, heavy, slow middle aged legs?
I do plyos as part of my s&c sessions. Definetly helps pre squats and deadlifts and combat sports.
Still shit at skating mind
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Thanks, can you recommend any routines (vids, sites, blogs) in particular?
garage strength on youtube
Faris Khan - @brotherfaris on insta
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