Same here. I just roll around doing basic stuff until I feel loose and confident, and then I’m ready to push it.
@KeithBeef knows about my warm up routine. It is so epic that I rarely finish it 
I saw a physio last summer due to sciatica which came out of nowhere - 5 minutes into a session and I was done and doing the funny walk of shame back to my car. It took two months to recover and no skating was prescribed all summer. Took a long time to get back. I do get quite a few of these odd cramps and most of the time they’re worst first thing in the morning and when initially stepping on my board, gently ease myself into the session and they mostly go.
Had to ice my knee earlier, it was feeling a little rough, but I expect thats in line with age and I did take a couple of knocks last night.
1 Like
Google threw at me ‘heat or ice it’ and ‘rest it and continue your normal activities/sports’.
Come on internet, which is it
2 Likes
BPC 157
